Nature-Based Therapeutics
Classes, Programs & Events

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It's nature's way of healing. Nature Based Therapeutics are professionally facilitated interactions with plants, animals and natural landscapes to bring about measurable outcomes in human health and well-being. It is nature's way of healing all people in physical, social, emotional and cognitive ways.


Shinrin-yoku at the Arboretum 
Various Dates

Age 16 and older
Enjoy the tranquility and well-being of Shinrin-Yoku, a Japanese mindfulness practice that invites nature to be your healer. Through guided awareness exercises, you will awaken all your senses and calm your mind. Shinrin-Yoku (or 'Forest Bathing') fosters a deep connection with nature that will nourish you -- mind, body and spirit. 
Limit 12 people per session

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Questions?

Arboretum Education Office Hours
          Mon - Fri, 9 a.m. - 4 p.m.
          Sat - Sun, noon - 4 p.m.
Email Arboretum Education at
          arbedu@umn.edu
Call Arboretum Education at
          612-301-1210


Member Perk!

Arboretum Members may invite non-members to attend a class with them at the discounted member rate! Simply register for all participants at the same time in the same order and select the "member" rate for each person at checkout.


Cancellation Policy

Prior to registering, please review the cancellation policy


Waitlist

The best chance of being enrolled in a sold out class is to add your name to the waitlist. Click the orange "waitlist" button and complete the steps, or call 612-301-1210. There is no obligation to register if a spot opens. If the waitlist shows enough demand, additional class sessions may be added.


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